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Recent Articles

10 Symptoms of Gluten Intolerance
November 19, 2013

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that...

Paleo For Autoimmune Illness
August 27, 2013

Paleo For Autoimmune Illness Friday, May 18th, 2012 Written by: Ann Wendel I have always been interested in holistic medicine. Even as a teenager, I read and studied many different healing modalities. Given my love of medicine and my participation...

Who are we?
July 22, 2013

We believe that food should nourish the body and soul! It should always add to your health, even the treats and splurges. We are committed to bringing you delectable Paleo treats and daily staples that do just that. We have products to make...

Five reasons YOU should CrossFit!
July 18, 2013

What is CrossFit? CrossFit is the "sport of fitness" or "training for the unknown and unknowable." CrossFit combines aerobic conditioning, Olympic weightlifting, gymnastics along with some other old-school training elements like kettlebells, rope climbs, tire flipping and sledgehammer into daily...